The breakfast
The effect of breakfast upon the body in the morning :
The breakfast is important for our body :
And it Should contains .
(1) proteins such as the milk and yogurt .
(2) Carbohydrate such as the breakfast and the fruit
2) When you start your day with the breakfast , this makes you very active and attentive in your school throughout the morning . Also when you have breakfast in the morning , this makes you able to solve the problems and give you enough vitamins and metals .
3) The breakfast gives you enough energy . And it returns the sugar Levels in the blood .it also helps you to practice your sport and another activates .
If you don’t have breakfast in the morning you will feel with head ache , fatigue , confusion and decrease in the Levels of blood .
4) The important positive effects for eating the breakfast that make you to control of the hungry until the next meal that’s helps you to control of the weight increase . An additional that the breakfast makes stimulation for the die process for all days that help to burn the extra fat .
-The treating of throat inflammation by lemon:
-The treating of throat inflammation by lemon is from the traditional things . lemon is from the better fruit . it has vitamin ( G) .This Vitamin improves immunity System especially in the cold days .And Lemon treats the throat inflammation and tonsillitis , if we use it as gargle . Also Lemon has Vitamin (B) .
This Vitamin helps to producing the red global blood .
- The way of treating of throat inflammation by lemon :
1) Bring these things
1) Bring these things
- Half of Lemon .
- A big Spoon of honey .2) The Steps :
- Squeeze half of Lemon in aglass . And add the honey . Then mix this mixture .
- Drink this mixture and don’t drink any thing after it for (5) minutes .
- Drink this mixture all hour and half .
- The treating of throat inflammation by Lemon is from the better treating for throat , use this recipe and tell us about your opinion .
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