Information for Your Health‎ How to prevent diabetes

How to Prevent Diabetes

What is diabetes ?

Diabetes is when your blood sugar is higher than normal , and in diabetic patients are muscle and adipose tissue is unable to use insulin properly , or that the pancreas does not produce insulin adequately to the needs of the body, and the result is that the amount of blood sugar increases while the cells need energy and over time, high blood sugar leads to hurt the nerves and blood vessels and lead to complications such as heart disease, stroke , blindness and total injury and inflammation of the nerves .

Is it possible to prevent the occurrence of diabetes ?That prevent or delay the occurrence of diabetes is possible that we are doing several studies have been conducted and the target groups are the cases of pre-diabetes and obese are exposed more than others.What is pre-diabetes ?Means that you have the risk of type 2 diabetes , but the good thing is that pre-diabetes could lower risk of transformation to diabetes and sometimes returning to normal. If your blood sugar is higher than normal but less than dialing the diabetes , it means that you have pre-diabetes and must monitor it during one to two years. The age and overweight are factors that increase the risk of type 2 diabetes .To detect the risk of diabetes you have , answer the following questions:1. Do you have a father or a brother or sister living with diabetes ? 
2. Are you over ethnic origins diabetes , Indian or Arab or African ?
 3. Did you have gestational diabetes during pregnancy earlier or births of children overweight?
 4. Is your blood pressure higher than 90 / 140 or dealing with medication for hypertension .
 5. Do you have a higher than normal cholesterol or cholesterol less than useful natural or triglycerides higher than average ? 
6 . Are you not play sports on a regular basis , less than 3 times a week ?Now what you can

work to reduce the risk ?

• Exercise regularly.
• reduce the fat and calorie intake.
 • lose weight .
 • decrease the pressure .
 • reduce cholesterol.
If you are overweight .
• Try to reach an acceptable body weight . 
• Choose your food carefully . 
• Exercise regularly.
If you press higher than 90 /140.
• Keep an acceptable body weight .
 • Keep healthy eating. 
• Reduce salt in food.
 • Exercise regularly. 
• Take your medication if necessary.If high cholesterol .• Keep food appropriately .
• Exercise .

 • medicines when necessary .Start your own !• Develop a plan to change your behavior.
• Decide exactly what will work.
 • Decide when to start .
• Think about what prevents you from achieving goals.
• Encourage family and friends help you to do so .
 • Reward yourself that accomplished what I planned , but not the food.
Keep an acceptable body weight .
If body weight affects you in many ways because it prevents your body from making insulin and take advantage of the well. The bris , even for several kilograms of weight reduces the risk of diabetes you have because it helps your body to use insulin efficiently. If your weight is 100 kg and became the 95 will get a big difference. If you are overweight or obese
• Avoid fatty meals and eating less than usual and reduced the amount of fat in food.
• Exercise regularly at least half an hour a day .
• Put a reasonable plan to lose weight , for example , the loss of half a kilogram per week and the long-term goal 5-7 % by weight.
• Choose your food carefully at most times .
 • What you eat has a direct impact on your health and choosing carefully can control the body weight , pressure, and cholesterol.
• Pay attention to the size of meals and reduced the size of the main dish , appetizers and foods rich in fat or higher amount of vegetables and fruits.
 • Limit the amount of fat to less than 25 % of the total eat, for example, if you take 2000 calories , the fat will be 500 cal less than 56 grams of fat per day .
 • Reduce the calorie intake every day , equivalent to 500 cal . • Type in the table of what you consume .
 • If you achieved the goal Reward yourself but not food, but other things such as watching a movie or buy clothes .
Be physically active every day
Aerobics facing several risk factors at the same time it helps to lose weight and keeps on cholesterol and weight under control and help your body to optimal use of insulin , if you do not play sports by the start by slowly and can ask your doctor about possible sports practice . Place a blueprint for the increase your effectiveness constitution to at least 30 minutes a day most days of the week . Choose activities that you enjoy and here are some ideas that will help you :
 * Use the stairs instead of the elevator .
 * Park your vehicle away from your destination and walk.
* Ride a bike as much as possible .

 #Image diabetes screening device

A final word

We now know that a lot of people can prevent the incidence of diabetes have weight loss , exercise and reducing calorie intake and fat . There are many studies now list to discover the means and new medici

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