Depression , stress and other psychological problems that affect everyone from time to time, it has many of the most common reasons that everyone knows , but do you know that fast
food may be the cause of depression ? Or that the tension that sometimes befall you might be caused by a hereditary ? These reasons may be uncommon and new to a lot of us , but the latest studies in the world of mental health , which will identify them through this article.
1 - eating junk food may increase the incidence of depression
Magazine published a public health and food recent study that eating packaged baked products such as croissants , donuts and cupcakes or fast food such as pizza , burgers injury associated with depression by 51% compared to those who do not eat those foods .
2 - interaction with the community makes the mind more flexible
According to an article recently published in the journal Psychological Science and social that those who engage in social activities as diverse as clubs, chess or sports teams increases the strength of the person to bear the physical exertion and get rid of tension because they increase the individual's sense of belonging and importance in the community.
3 - Genetics play an important role in the incidence of stress
Recent studies indicate in the field of mental health that some individuals have lower levels of stress-related genes and have the ability to cope with stress, and this may help in assessing the risk of depression and anxiety .
4 - a healthy body and healthy reduces symptoms of depression
Another study conducted at the Hospital for Mental Health on 203 overweight ladies between the ages of 40-65 for a year reported that after the ladies get rid of excess weight Tkhalsn all symptoms of depression.
5 - Eat Omega 3 is useful in the treatment of depression
Omega - 3 fatty acids that are available in fish, walnuts and flax seeds have many health benefits in addition to its potential to assist in the treatment of depression and maintain the health of brain cells.
6 - excessive anxiety affects the health of the heart and circulatory system
A study published in the Canadian Journal of Community Mental Health has over three years on patients with depression , anxiety , stressed that the patients living with excessive concerned are more susceptible to strokes .
1 - eating junk food may increase the incidence of depression
Magazine published a public health and food recent study that eating packaged baked products such as croissants , donuts and cupcakes or fast food such as pizza , burgers injury associated with depression by 51% compared to those who do not eat those foods .
2 - interaction with the community makes the mind more flexible
According to an article recently published in the journal Psychological Science and social that those who engage in social activities as diverse as clubs, chess or sports teams increases the strength of the person to bear the physical exertion and get rid of tension because they increase the individual's sense of belonging and importance in the community.
3 - Genetics play an important role in the incidence of stress
Recent studies indicate in the field of mental health that some individuals have lower levels of stress-related genes and have the ability to cope with stress, and this may help in assessing the risk of depression and anxiety .
4 - a healthy body and healthy reduces symptoms of depression
Another study conducted at the Hospital for Mental Health on 203 overweight ladies between the ages of 40-65 for a year reported that after the ladies get rid of excess weight Tkhalsn all symptoms of depression.
5 - Eat Omega 3 is useful in the treatment of depression
Omega - 3 fatty acids that are available in fish, walnuts and flax seeds have many health benefits in addition to its potential to assist in the treatment of depression and maintain the health of brain cells.
6 - excessive anxiety affects the health of the heart and circulatory system
A study published in the Canadian Journal of Community Mental Health has over three years on patients with depression , anxiety , stressed that the patients living with excessive concerned are more susceptible to strokes .
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