with the health benefits of citrus Orange

with the health benefits of citrus Orange

The fruit " orange " with the health benefits of citrus

High as it works to increase the body's resistance and raise the level of health and disease resistance , where is one of the food, " alkaline " where create after the representation "also" alkaline substance in the tissues as that of the orange benefits of invigorating blood circulation and also working to increase the absorption of iron which leads to raise the average level of iron in the blood , which helps in the vigor and vitality as that of the orange good benefits as an effective treatment in the case of colds and flu .

The orange is good for the chest and coughing and at the same time stimulating the appetite and refreshing drink for all times , as well as orange juice benefits in the process of lifting the performance of the digestive system where handles poor digestion and stimulates the digestive system and helps to raise the level of flow and increase digestive juices .

By the way, in the year of 1940 increased export of oranges from Spain to Germany more than 40% were England and France from more importers of oranges from Spain after Germany In the autumn of 1943 the volume of export of oranges from Spain to Switzerland and England two million four hundred thousand boxes of sweet orange and there are many countries, Arab and African as well as India Turkey and Iran used this fruit and export the surplus . That eating an orange  before the food is delicious, excellent and there are nearly 200 species of orange , citrus fruit similar to it containing 23 essential element of nutrients such as: fructose , iron, calcium , phosphorus , and other ... Has been proved after examination ( investigation) in the latest scientific laboratories that orange contains the items listed below :

69% vitamin c
4% calcium
9% would like
6 % Iron
36% manganese nitrate
17% citric acid
32% mineral salts
1 % Vitamin against cancer
9 % hardener sugar normal
13% bone - building vitamin
16% co-factor for wound healing
6% vitamin against Rheumatoid ....

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Smoking harms your friends and your children

Don't smokes:

Smoking harms your friends and your children. It also makes your clothes smell terrible !! If you smoke a lot, it will probably kill you . Research has shown that .. Smoking harms nearly every part of the body ( National Cancer Institute ,  USA , Apr 2004 ) . It kills 5 million people worldwide every year ( WHO , 2003 ) . If you live with a smoker , you will also smoke. There is a 24% rise in the chance of getting lung cancer

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Pomegranate juice reduces the risk of heart disease

Pomegranate juice reduces the risk of heart disease pomegranate

Of fruits blood cleanser and detergent airways
And cures indigestion
The researchers say that the man who drank at least half a cup
Of pomegranate juice a day reduces the chances of becoming thrombosis.
Arteries or heart disease , because it lowers the level of
Harmful cholesterol in the body, and raises the level of cholesterol
Useful as the pomegranate heart tonic and astringent worm repellent bar handles
, Dysentery struggling pomegranate neurasthenic and struggling tumors in the mucous membranes .

To treat cases of high fever and chronic diarrhea

Headaches and impaired vision - to expel intestinal worms and treatment
Hemorrhoids - troubles of the nose and to activate the nerves and cases
Fatigue taken pomegranate drops of water and mix with a spoon of
Honey and then placed in the nose healed and that drinking juice
Pomegranate with honey benefit nerves and fatigue.
The pomegranate juice excellent Digest properties
The high proportion of the organic acids , especially for
To digest fat , and this also helps in the prevention of
Gout and prevent the formation of kidney stones . So using
Add to food large intestine helps , digested
And to rid the intestines of them

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New Useful Tips for Healthy life

 Useful Tips 1
Stay away from white toxins three White toxins are salt, sugar and white flour avoided as much as possible they are injurious certainly reduce the salt and replace it with honey and sugar, use brown instead of white flour.
Useful Tips 2
 
 Chewing

new Useful Tips for Healthy life

vegetables well that chewing food well increases the proportion of chemicals to control cancer launched by vegetables such as land and eat, cabbage, and cauliflower. 
 Useful Tips 3
Walking daily walk daily for half an hour or an hour reduces the possibility of cancer by 18% and helps to get rid of about 3 kilograms per year and maintains the strength of the body.

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