with the health benefits of citrus Orange

with the health benefits of citrus Orange

The fruit " orange " with the health benefits of citrus

High as it works to increase the body's resistance and raise the level of health and disease resistance , where is one of the food, " alkaline " where create after the representation "also" alkaline substance in the tissues as that of the orange benefits of invigorating blood circulation and also working to increase the absorption of iron which leads to raise the average level of iron in the blood , which helps in the vigor and vitality as that of the orange good benefits as an effective treatment in the case of colds and flu .

The orange is good for the chest and coughing and at the same time stimulating the appetite and refreshing drink for all times , as well as orange juice benefits in the process of lifting the performance of the digestive system where handles poor digestion and stimulates the digestive system and helps to raise the level of flow and increase digestive juices .

By the way, in the year of 1940 increased export of oranges from Spain to Germany more than 40% were England and France from more importers of oranges from Spain after Germany In the autumn of 1943 the volume of export of oranges from Spain to Switzerland and England two million four hundred thousand boxes of sweet orange and there are many countries, Arab and African as well as India Turkey and Iran used this fruit and export the surplus . That eating an orange  before the food is delicious, excellent and there are nearly 200 species of orange , citrus fruit similar to it containing 23 essential element of nutrients such as: fructose , iron, calcium , phosphorus , and other ... Has been proved after examination ( investigation) in the latest scientific laboratories that orange contains the items listed below :

69% vitamin c
4% calcium
9% would like
6 % Iron
36% manganese nitrate
17% citric acid
32% mineral salts
1 % Vitamin against cancer
9 % hardener sugar normal
13% bone - building vitamin
16% co-factor for wound healing
6% vitamin against Rheumatoid ....

Classification : Healthy Food