'Hepatitis' One of the most dangerous diseases on the ground

  'Hepatitis' One of the most dangerous diseases on the ground
The most common cause of hepatitis is exposure to five types of viruses that are classified into A, b, c, d, e , and all of these viruses can cause severe disease symptoms persist for several weeks , including yellowing of the skin , eyes, or jaundice , dark urine, fatigue, severe nausea and vomiting and pain in the stomach. And it takes several months to a year for recovery and feeling fit again . 

hepatitis B virus

The hepatitis B virus , it can cause chronic infection where the patient does not get rid of the virus and never after several years happen cirrhosis of the liver , " A" and it develops into liver cancer. Hbv type is the most serious type of viral infection of the liver and the only type that causes chronic inflammation and for which there is a vaccine.
Get the vast majority of type B in developing countries , sub-Saharan Africa and most of Asia and the Pacific Rim , and often the patient infected with the virus during childhood and 8 % to 10 % of patients exposed to chronic infection . In these areas, liver cancer is caused by the virus Hbv of the most cause of death in men.
There are also high rates of infection in the Amazon and the southern parts of Eastern Europe. In the Middle East, 5 % in the Indian sub - continent suffer from chronic inflammation and the infection is less common in Western Europe and North America , where no more than 1 % incidence .
Children who are infected with the virus often have the disease develops into a chronic inflammation and about 90% of children are injured in the first year of life and 30 % to 50% become infected between the first and fourth year of their lives where turns into chronic inflammation. The risk of dying from the virus associated with cancer or cirrhosis of the liver almost 25 % of the person who picks up the infection during childhood .

But what is important is how it captures patients infection?

The hepatitis B virus is transmitted through contact with blood or fluid from the body of a person who is infected the same way that captures the human virus HIV the hiv , the virus that causes AIDS and that the percentage of infection of the hbv higher than the 50 to 100 of the virus of hiv. The basic ways to capture virus Hbv are:
From mother to child during birth and is transmitted from child to another child or through contaminated needles and through sexual contact.
At the global level , the more common cases of transmission of the disease is through an ailing mother to child during birth and the baby to another during their dealings with each other at home.

 The re-use of non-sterile needles and syringes. In most developing countries , children become infected with the virus .
In many industrialized countries , for example, Eastern Europe and North America , we find that the quality of transmission of the virus different in these countries happen transmission of the disease from mother to child and from child to another at rates slightly because of the vaccine against the virus in the prenatal period and in any case , the majority of infections in these states occur as a result of sexual contact in the early periods of puberty and drug injection in addition to the hepatitis B virus disease is most common in the risk of the profession in the field of health and most of those who are working in this area are getting vaccinated against the virus. The virus is not transmitted through contaminated food and can not be transmitted casually in the workplace.

Liver cancer

 is a killer disease always and usually appear between 35 and 65 years of age and when the patient is producing at full capacity and assume the responsibilities of family. The loss of a mother or father in developing countries could destroy the family .

developing countries

 In developing countries, usually most of those who are infected with HIV die within months of diagnosis. In developed countries , the surgery and chemotherapy could higher the age of the patient for several years. 

cases of hepatitis

In cases of hepatitis B in some patients can be treated with a drug called interferon or lamivudine , which can help some patients , but each of these two treatments High cost very costing thousands of dollars will be available soon for most patients in developing countries, and sometimes in cases of cirrhosis of the liver can be made transfer of liver surgery with success rates ranging but it remains the best solution is prevention of the disease instead of the vaccine treatment.

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White and Brown Bread Comparison

Bread

is the finest bread, and a lot bran bread is useful for the body and the fastest digestible and usefulness lies in it contains a high proportion of nutritionally beneficial fiber , which helps regulate the digestive process and reported types of bread is eaten on bread .
It has been proved that dry bread easier digestible stomach than fresh bread for free from water, that makes the juices of the stomach up to it and mixed it quickly is therefore advisable to eat toast for it digestible faster. Some nutritionists make a unique experience to compare the benefits of brown bread (mainland) and white bread have been removed cortex and prove that the benefit of white bread fed a group of dogs brown bread (mainland) and another group of dogs , white bread , and after several days, dogs that were fed white bread died , while the dogs that have been retained fed brown bread strength and activity and this confirms to contain brown bread others skimmed crust on nutrient salts , vitamins and minerals .
It has been proven that the bread which does not chew well before swallowing becomes one block inside the stomach and cause injury eat constipated and severe injury indigestion and the impossibility of force saps the stomach into the mass to digest because the bread in place of wheat with a crust is to digest the mouth during chewing through saliva before arriving to stomach, which in turn absorbed and representation, so it is recommended that nutrition specialists well-chewed bread chewy, more than any other material to get the interest.
Is said to be persistent and a lot of eating white bread helps to create a suitable environment for the growth of cancer in the body as well as the disease scurvy completely cured of vitamin B1-B2.
Advised not to drink water while eating a meal bread frequently because water increases the size of the starch material causing indigestion and stomach gases .
Established some bakery bread does not have any nutritional benefit remember losing a lot of minerals and vitamins important and necessary for nutrition because disarmament cortex and trees.

This is a comparison between brown bread ( bran ) and white bread :

1 - Bread righteousness of about 5 mg iron
And white of about 1.5 milligram iron .
2 - Bread mainland of about 44 mg calcium
White and 26 milligrams calcium .
3 - Bread righteousness of magnesium 170 mg
White and its only 30 milligrams magnesium .
4 - Bread righteousness of 106 milligrams sodium
White and 69 milligrams sodium .
5 - Bread righteousness of phosphorus (an article nutrients to the brain ) is about 469 milligrams

And its white phosphorus only 90 milligrams

Conclusion /

After this information and facts and comparison shows that brown bread is beneficial for the body.

I hope for all health and wellness.

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Tips to Keep Fit Ten

Ten Tips to Keep Fit

1- Eat your food until you feel satiety and not of full,

 Tips to Keep Fit Ten

 traffic With time you will find that your brain has become sends signals to the stomach to reduce the amount of food gradual and you will keep fit.

2 - Be careful in the selection of foods that you put on your plate , 

meaning that the authors.
3 - Do not deprive yourself and feel your body that are prohibited from eating certain foods , what is stopping you from eating a small piece of chocolate.
4 - Germinated well , 
because the lack of adequate sleep for hours leads to a vinegar in the process of burning the Huns in the body and negatively affects the digestive process.

5 - Keep perform exercises on a regular basis ,

 even if a quarter of an hour a day.
6 - Do not let your feelings control your diet ,
 sometimes when get under any pressure , you will find yourself eating without feeling anything is in your hands.
7 - Make sure to eat fresh vegetables, such as broccoli.

8 - Keep eating breakfast.

9 - Do not climb up on the balance on a daily basis know to lose weight through your look in your clothes, and if I had to climb on the scale then be once a week.

10 - You do not need to increase tension weight , 

to reach a diet solve the problem , because the tension will make you eat more , the result would be counterproductive and your weight will increase.

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What you don't know about disease Headache

  Headaches

What you don't know about Headache

Scientists confirm that the most prevalent diseases among young people is a headache diseases , which may suffer without warning or obvious reasons. Doctors classified reasons to organic causes headaches caused by organic disease or injury , and the reasons for non - membership.

Causes headache Location :

1.   high blood pressure.
2. eye disorders : conjunctival sore , myopia, inflammation of the nerves of the eye.
3.  inflammation of the middle ear .
4.  sinusitis. 
5. dental problems. 

6. fever.

7. colds and influenza .
8. disorders sugar in the blood ( high and low blood sugar) .

Inorganic causes of headaches :

 Produces mostly due to psychological reasons , emotional , or the result of a disorder of the functions of some members of the body ( like brain and circulatory disorders ), or a change in some of the patterns of daily life ( such as changing the dates of sleep) , and may be genetically (especially migraines ) , and is considered noise and civilian life accelerated direct cause of frequent headaches .

Other reasons :

•  strong odors.
•  lack of sleep or abundance.

•  Some types of foods and spices

If you are suffering from a bout headache avoid the following :

 • Sitting in a noisy place lighting. • Sitting in front of the TV or computer. • talk for a long time on a mobile phone . • reading. • eating yellow cheese . • eating chocolate . • Smoking . • Eating citrus juice , and soft drinks. It has been proven that they exacerbate headaches by weakness.

 How to overcome the headache?

The sedative medication is not the best solution to overcome the headache, as there are more effective ways to conquer the headaches, most notably the following: 
• Stretch and relax in a place under the dim light and airy.
• pressure on the temples ( the area adjacent to the eye ) fingertips and massage lightly in a circular motion .
• put cold compresses on the temples .
• Drink a cup of coffee sweetened with sugar with the beginning of the pain .
 • taking a cool bath to restore the balance of the circulatory system.

 • intake of fluids. 

We must not underestimate the heart headache that has a negative effect on the behavior of individuals, arguing that social workers that the killings of others planned committed by its owner as a result of tension resulting from headaches , and accidents are more likely to occur if the driver suffers from headaches , they add that the headaches inherited inactivity and lack of production capacity and innovation.

Water treatment

The Japan Federation of diseases publish the following experiment for water treatment Reaching successful results as reported by the 100 % for the ancient and modern diseases Following Headaches , blood pressure and anemia (anemia ) , gout, paralysis and palpitation

Heart

Heart

Epilepsy and obesity Sore throat, cough , asthma and tuberculosis Meningitis and any other illness related to urinary tract Hyperacidity and inflammation of the membrane of the stomach and dysentery and constipation Any disease related eye , ear and throat Irregular menstrual cycle in women

Method of treatment

Get up early every morning and eat ( 4 ) cups of water each with a capacity (160 mm) on the stomach Empty Does not deal with any kind of food or fluids before the lapse of 45 minutes Do not take any food or drink during the two hours following For every meal - breakfast, lunch, dinner May face the sick and the elderly difficulty at first in the drink ( 4 ) cups of water at one time So they can eat less so that work to gradually increase the quantity To be able to drink the amount proposed in within a short period of time The results proved the healing water treatment of the following diseases in the period set out with Each of them: Diabetes 30 days Hypertension 30 days Stomach problems 10 days Cancer 9 TB 6 months Constipation 10 days Who should complain of arthritis to repeat this experiment 3 times a day In the first week Then Akhvvonh to time in one in the morning has tended in the first few days To urinate more than usual but So will not be any side effects

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Information for Your Health‎ How to prevent diabetes

How to Prevent Diabetes

What is diabetes ?

Diabetes is when your blood sugar is higher than normal , and in diabetic patients are muscle and adipose tissue is unable to use insulin properly , or that the pancreas does not produce insulin adequately to the needs of the body, and the result is that the amount of blood sugar increases while the cells need energy and over time, high blood sugar leads to hurt the nerves and blood vessels and lead to complications such as heart disease, stroke , blindness and total injury and inflammation of the nerves .

Is it possible to prevent the occurrence of diabetes ?That prevent or delay the occurrence of diabetes is possible that we are doing several studies have been conducted and the target groups are the cases of pre-diabetes and obese are exposed more than others.What is pre-diabetes ?Means that you have the risk of type 2 diabetes , but the good thing is that pre-diabetes could lower risk of transformation to diabetes and sometimes returning to normal. If your blood sugar is higher than normal but less than dialing the diabetes , it means that you have pre-diabetes and must monitor it during one to two years. The age and overweight are factors that increase the risk of type 2 diabetes .To detect the risk of diabetes you have , answer the following questions:1. Do you have a father or a brother or sister living with diabetes ? 
2. Are you over ethnic origins diabetes , Indian or Arab or African ?
 3. Did you have gestational diabetes during pregnancy earlier or births of children overweight?
 4. Is your blood pressure higher than 90 / 140 or dealing with medication for hypertension .
 5. Do you have a higher than normal cholesterol or cholesterol less than useful natural or triglycerides higher than average ? 
6 . Are you not play sports on a regular basis , less than 3 times a week ?Now what you can

work to reduce the risk ?

• Exercise regularly.
• reduce the fat and calorie intake.
 • lose weight .
 • decrease the pressure .
 • reduce cholesterol.
If you are overweight .
• Try to reach an acceptable body weight . 
• Choose your food carefully . 
• Exercise regularly.
If you press higher than 90 /140.
• Keep an acceptable body weight .
 • Keep healthy eating. 
• Reduce salt in food.
 • Exercise regularly. 
• Take your medication if necessary.If high cholesterol .• Keep food appropriately .
• Exercise .

 • medicines when necessary .Start your own !• Develop a plan to change your behavior.
• Decide exactly what will work.
 • Decide when to start .
• Think about what prevents you from achieving goals.
• Encourage family and friends help you to do so .
 • Reward yourself that accomplished what I planned , but not the food.
Keep an acceptable body weight .
If body weight affects you in many ways because it prevents your body from making insulin and take advantage of the well. The bris , even for several kilograms of weight reduces the risk of diabetes you have because it helps your body to use insulin efficiently. If your weight is 100 kg and became the 95 will get a big difference. If you are overweight or obese
• Avoid fatty meals and eating less than usual and reduced the amount of fat in food.
• Exercise regularly at least half an hour a day .
• Put a reasonable plan to lose weight , for example , the loss of half a kilogram per week and the long-term goal 5-7 % by weight.
• Choose your food carefully at most times .
 • What you eat has a direct impact on your health and choosing carefully can control the body weight , pressure, and cholesterol.
• Pay attention to the size of meals and reduced the size of the main dish , appetizers and foods rich in fat or higher amount of vegetables and fruits.
 • Limit the amount of fat to less than 25 % of the total eat, for example, if you take 2000 calories , the fat will be 500 cal less than 56 grams of fat per day .
 • Reduce the calorie intake every day , equivalent to 500 cal . • Type in the table of what you consume .
 • If you achieved the goal Reward yourself but not food, but other things such as watching a movie or buy clothes .
Be physically active every day
Aerobics facing several risk factors at the same time it helps to lose weight and keeps on cholesterol and weight under control and help your body to optimal use of insulin , if you do not play sports by the start by slowly and can ask your doctor about possible sports practice . Place a blueprint for the increase your effectiveness constitution to at least 30 minutes a day most days of the week . Choose activities that you enjoy and here are some ideas that will help you :
 * Use the stairs instead of the elevator .
 * Park your vehicle away from your destination and walk.
* Ride a bike as much as possible .

 #Image diabetes screening device

A final word

We now know that a lot of people can prevent the incidence of diabetes have weight loss , exercise and reducing calorie intake and fat . There are many studies now list to discover the means and new medici

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3 things we do cause spoiling our lives and how to overcome them

 3 things we do cause spoiling our lives and how to overcome them

Often feel that our lives are not going according to what we imagine our plans and that the unstable situation which leads us to frustration and depression . This feeling often we are the reason for it one way or another . And provide us with a trained yoga to Hamilton 3 Things often spoil our lives without that we feel and how you get rid of them easily , and these things are:
1 - comparing ourselves to others
Often viewed as the person to his peers and wonder why they are living better and more easily? Why can not get what you really like his peers ? This man pays to underestimate the value of itself and starts to return it to it is less than his peers , whether in intelligence or gravity or other success factors . But the fact that every person whatever seemed happy Sometimes not without problems , but do not always disclose all their problems or their cases easily .
Hamilton says that the focus on what others are doing to lose the positive energy to improve our lives so you should focus on how to improve our situation and the search for solutions to our problems. In the case of our response to a difficult day prefer to avoid other Find News and focus on how to overcome this day.
2 - Cruelty to self - restraint and reduce
Some people feel the same between him and that his presence in life is ineffective and that it is of little benefit in this world. In this case you should always remember that each person come up with something there when one else , if I felt that there is provision for this world Vtzchri that your experience personal, your memories , your thoughts , your fears or dreams and even your perspective to life all things stand out you alone for someone else .
3 - procrastination
Many people have dreams and big ideas , but try to think of achieving these dreams makes it look quite daunting . The idea that to achieve these dreams can lead to change the situation in which we live can also create a lot of fear . So if you 're trying to make a major shift in your life , you must look at the small steps in the beginning. If you look at the whole task , it is likely that you feel weakness and defeat before you start .
You should also you trust in your intuition procedure and you trust in your abilities to succeed in the tasks that dream of its completion with no heed to the voice of doubt and frustration that trying Atnaúk from the completion of your dreams.

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6 Important information about mental health

Depression , stress and other psychological problems that affect everyone from time to time, it has many of the most common reasons that everyone knows , but do you know that fast

food may be the cause of depression ? Or that the tension that sometimes befall you might be caused by a hereditary ? These reasons may be uncommon and new to a lot of us , but the latest studies in the world of mental health , which will identify them through this article.
1 - eating junk food may increase the incidence of depression
Magazine published a public health and food recent study that eating packaged baked products such as croissants , donuts and cupcakes or fast food such as pizza , burgers injury associated with depression by 51% compared to those who do not eat those foods .
2 - interaction with the community makes the mind more flexible
According to an article recently published in the journal Psychological Science and social that those who engage in social activities as diverse as clubs, chess or sports teams increases the strength of the person to bear the physical exertion and get rid of tension because they increase the individual's sense of belonging and importance in the community.
3 - Genetics play an important role in the incidence of stress
Recent studies indicate in the field of mental health that some individuals have lower levels of stress-related genes and have the ability to cope with stress, and this may help in assessing the risk of depression and anxiety .
4 - a healthy body and healthy reduces symptoms of depression
Another study conducted at the Hospital for Mental Health on 203 overweight ladies between the ages of 40-65 for a year reported that after the ladies get rid of excess weight Tkhalsn all symptoms of depression.
5 - Eat Omega 3 is useful in the treatment of depression
Omega - 3 fatty acids that are available in fish, walnuts and flax seeds have many health benefits in addition to its potential to assist in the treatment of depression and maintain the health of brain cells.
6 - excessive anxiety affects the health of the heart and circulatory system
A study published in the Canadian Journal of Community Mental Health has over three years on patients with depression , anxiety , stressed that the patients living with excessive concerned are more susceptible to strokes .

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Useful Tips for staying away from Smoking

How to stop smoking

According to data from the American Cancer Society , people who stop smoking before the age of fifty survive death by 50 % over the next 15 years , which improves blood circulation and the state of the lung in a matter of weeks after quitting smoking directly, if you're one of those, and you want to stay away from smoking and maintain your health , 

here are 6 simple steps may help save your life .

1 ) Select the date for the start of To quit smoking ,

 you must initially organize your life, and then set a date starting from which quit once and for all cigarettes or reduced periodically, even more important to identify the promise is to organize your life so that gives you the best chance of success in a business that you make, as well as take advantage of the time vacuum in useful things keeps away from , smoking and thinking about it.

2 ) Get Help While trying to quit smoking , 

you will feel helpless and may be in need of a close friend to talk to him about it even helps you to overcome it, but a lot of people embarrass me from this and come back to smoking without even continue in the trial for 10 days , so if you feel embarrassed by your friends and want to continue , but can not find the motivation , you can contact any of the clinics that deal with smokers or No Doctor psychologist offers you advice and counseling to the stability of the situation.
3) swapping habits Before you start to quit smoking ,
 you should you dispense with all habits that are related to it so not to feel nostalgia to it again , and you can swap those activities and habits behaviors more healthy through exercise or go on trips for recreation and enjoy the scenery , there are exciting experiences succeeded owners to get rid of smoking simply like to leave alcohol because he smokes his cigarette at a time, and there are those who leave the coffee, tea and all beverages stimulant other because it makes him want to cigarette smoking , the change comes from within and not from the outside only , otherwise you'll find yourself back to smoking more voracity way from the beginning.

4) distracted attention Always look for something new to do every day,

Image shows for avoiding smoking

 do not give yourself one opportunity to think about the return to smoking, you can eat milk regularly instead of cigarettes, or you can swap every moment you smoke where a range of exercise that will compensate your body to recover after the damage caused by smoking .

5) I consider the experience of one-day To continue to stay away from smoking ,

 always try to convince yourself experience it for just one day , more precisely , if it is able to stay away from smoking throughout the day cut yourself a cigarette in the next day , but this will not happen , of course , but it is just an idea to convince yourself to continue to proceed , so getting away from smoking will be difficult in the beginning because they are usually associated with for a long time , but after a week or two will forget that you smoke in the first place .

6) Reward yourself You can reward yourself for small successes during quitting , 

but always try to make the rewards are useful for your body and your health, such as access to a range of aerobics or learn a new activity such as swimming or gymnastics or any sport interested in flesh and thicken and require physical exertion large , this is the way fastest way to expel nicotine from your body and in return gaining a strong athlete body and svelte textures .

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