Lack of awareness, many leisure , in addition to increased nervous tension I have a lot of women in Arab society , not to mention their affection to men smokers, and accept some communities somewhat of a scene of women smoked , as well as the spread of cafes and public restrooms summer that encourage smoking, reasons combined led Arabic women to the practice of smoking habit sometimes at the sight of the community, and at other times away from the eyes of the people in order to avoid criticism or engage in discussion require justify the reasons and explain the motives .
According to scientific studies and research , women , and especially girls , do not fully know the dangers of smoking , and they were when they started smoking , they do not have access to adequate medical advice to avoid it.
• affected skin and the beauty of women in general adversely affected. • contributing smoking women during the first quarter of pregnancy to increase the likelihood of giving birth a child complains of a congenital heart defect . Which was confirmed by the Centers for Disease Control and Prevention ( CDC ) in Atlanta. As other scientific studies confirm that 65% of children of mothers delivering disabled as smokers , and that the main damage caused by smoking for women is also difficult to infertility chances of pregnancy . • Pregnant women smokers exposed to abort a pregnancy , and low or interruption of breast milk , postpartum As often happens sudden death of newborn babies. Finally, I would like to advise you that you should stay away from smoke to keep yourself safe and to save your children.
Always Go To Bed Early Sleep is boring, but it is very important. If you get an average of eight hours a night, you will help your body work properly. Research has shown that ... ... if you are tired, you will not do some things properly. Do you know that in the USA, over 1500 deaths happen on the roads each year, because the driver fell asleep at the wheel. Go to bed early every day, make it a role. E
ven if you could not do it daily then its enough twice a week. I wish you stay healthy all the time ...
Don't eat too many sweets ; We all need sugar, but if you eat lots of sweets, you will probably get bad teeth. You will probably get fat, too. Research has shown that. If you are very overweight, you will probably get a serious illness. Thirty
Take exercise every day You don't have to spend hours in the gym. If you walk for half an hour a day, You will help your
body to work properly. You will also feel better. Research has shown that. . Half an hour's exercises makes your stronger . Research with mice has shown that exercise can also make money better. Perhaps the results are true for humans , too. Just one month of exercise changed the brain power of the mice; said researcher Fred Gage.
